{"id":7022,"date":"2022-07-12T12:12:42","date_gmt":"2022-07-12T09:12:42","guid":{"rendered":"https:\/\/life.dip.org.ua\/?p=7022"},"modified":"2022-07-12T12:30:42","modified_gmt":"2022-07-12T09:30:42","slug":"vrach-nazval-pyat-produktov-kotorye-sleduet-est-natoshhak","status":"publish","type":"post","link":"https:\/\/life.dip.org.ua\/ru\/zdorove\/vrach-nazval-pyat-produktov-kotorye-sleduet-est-natoshhak\/","title":{"rendered":"\u0412\u0440\u0430\u0447 \u043d\u0430\u0437\u0432\u0430\u043b \u043f\u044f\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0435\u0441\u0442\u044c \u043d\u0430\u0442\u043e\u0449\u0430\u043a"},"content":{"rendered":"

\u0425\u043e\u0442\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0438\u0449\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0435\u0434\u0438\u043c, \u043c\u044b \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u0432 \u043a\u0430\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u044b \u0435\u0434\u0438\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u043f\u0438\u0449\u0438.<\/p>\n

\u0417\u0430\u0432\u0442\u0440\u0430\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u043f\u0438\u0449\u0438 \u2013 \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u043b\u0438 \u0441\u043b\u043e\u043c\u0430\u0442\u044c \u0432\u0430\u0448 \u0434\u0435\u043d\u044c, \u043f\u0438\u0448\u0435\u0442 Femina.in.<\/p>\n

\u0412\u0430\u0448\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u0447\u0430\u0442\u044c “\u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f”. \u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u041b\u043e\u0432\u0435\u0442\u0442 \u0411\u0430\u0442\u0440\u0430 \u0438\u0437 \u041d\u044c\u044e-\u0414\u0435\u043b\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0441\u043a\u043e\u0440\u044f\u0442 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c “\u0442\u043e\u043f\u043b\u0438\u0432\u043e\u043c” \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0435\u043d\u044c.<\/p>\n

\u0412\u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u043d\u0430\u0442\u043e\u0449\u0430\u043a:<\/p>\n

1. \u041c\u0438\u043d\u0434\u0430\u043b\u044c<\/p>\n

\u041c\u0438\u043d\u0434\u0430\u043b\u044c \u0431\u043e\u0433\u0430\u0442 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c 5-10 \u043c\u0438\u043d\u0434\u0430\u043b\u0438\u043d \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430 \u0432 \u043f\u0438\u0449\u0435. \u042d\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u043d\u0430\u0441 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u0438 \u043c\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u043c \u0442\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\n

\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u2013 \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044c \u0432 \u0432\u043e\u0434\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0430\u043a \u043e\u043d \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0435\u0442 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u0438\u043b\u0443 \u2013 \u043a\u043e\u0436\u0443\u0440\u0430 \u044d\u0442\u043e\u0433\u043e \u0444\u0440\u0443\u043a\u0442\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u0430\u043d\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0430 \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u0436\u0443\u0440\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u044b\u043c\u043e\u0447\u0435\u043d\u0430, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043b\u0435\u0433\u0447\u0435 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f.<\/p>\n

2. \u041c\u0435\u0434 \u0441 \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439<\/p>\n

\u0425\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0430 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u043d\u0430\u0442\u043e\u0449\u0430\u043a \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n

\"\"<\/p>\n

\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0432\u043e\u0434\u044b \u0438 \u043c\u0435\u0434\u0430, \u0438\u043d\u043e\u0433\u0434\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043b\u0438\u043c\u043e\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0434\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438.<\/p>\n

3. \u0418\u0437\u044e\u043c<\/p>\n

\u0418\u0437\u044e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u043a\u0430\u043b\u0438\u044f \u0438 \u0436\u0435\u043b\u0435\u0437\u0430. \u0417\u0430\u043c\u043e\u0447\u0438\u0442\u0435 \u0438\u0437\u044e\u043c \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e \u043f\u043e\u0432\u044b\u0441\u0438\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.
\n\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u0438\u0437\u044e\u043c\u0435 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432, \u043e\u043d \u0437\u0430\u0440\u044f\u0436\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0441 \u0443\u0442\u0440\u0430 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0432\u0430\u0441 \u043a \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u043d\u044e. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n

4. \u0410\u0440\u0431\u0443\u0437<\/p>\n

\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u0440\u0431\u0443\u0437\u0430 \u2013 \u0443\u0442\u0440\u043e, \u0442\u043e \u0435\u0441\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u0435\u0433\u043e \u043d\u0430\u0442\u043e\u0449\u0430\u043a, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u0433\u0430\u0442 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438, \u043b\u0435\u0433\u043e\u043a \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n

5. \u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/p>\n

\u042d\u0442\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435 \u0434\u0435\u0432\u044f\u0442\u044c \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043c\u0430\u0433\u043d\u0438\u0439, \u0436\u0435\u043b\u0435\u0437\u043e, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u0434\u0430\u0442\u044c \u0438\u043c \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0432 \u0432\u043e\u0434\u0435 \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043d\u0430\u0431\u0443\u0445\u043b\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0438\u0445 \u0441\u043e \u0441\u0432\u0435\u0436\u0438\u043c\u0438. \u0444\u0440\u0443\u043a\u0442\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":7013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":"","tstyn_error":""},"categories":[75],"tags":[76,222],"class_list":{"0":"post-7022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdorove","8":"tag-eda","9":"tag-zdorove"},"yoast_head":"\n\u0412\u0440\u0430\u0447 \u043d\u0430\u0437\u0432\u0430\u043b \u043f\u044f\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0435\u0441\u0442\u044c \u043d\u0430\u0442\u043e\u0449\u0430\u043a<\/title>\n<meta name=\"description\" content=\"\u0425\u043e\u0442\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 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